Ever start your day giving away your energy before you’ve even brushed your teeth? You’re not alone. Most of us wake up and immediately start pouring into everyone and everything else… and then wonder why we’re running on empty by mid-morning.

This week’s theme, “Energy flows where attention goes,” is your reminder to fill your own tank first. Thirty minutes of movement, breath, and attention on you can completely change how you move through your day.

Because when you focus on what fuels you, not what drains you, everything shifts.

What does it mean to ‘stay grounded’? And how can we stay grounded when we’re experiencing stress, anxiety or panic? Let’s get into it with some wisdom from the amazing Dolly Parton.

In a world that feels overwhelming and crazy, it’s hard to feel like workout out matters…but moving your body is the #1 thing you can do for your mental health!

Try a fresh start with a little kindness, patience & grace! Give yourself room to ‘fail’ and get up again! And give yourself time for a new start to become an old habit :)

I will give you 3 reasons why women should focus on improving balance as we age and a few mini ‘balance snacks’ that you can do daily to start building more balance today!

My grandmother had Alzheimer’s and it has given me a drive to do what I can now to protect my brain as I age. Read/listen to this post to learn how exercise may reduce risk of developing Alzheimer’s & dementia.