The Importance of Balance for Women’s Health: Why It Matters and How to Improve It
I will give you 3 reasons why women should focus on improving balance as we age and a few mini ‘balance snacks’ that you can do daily to start building more balance today!
Move for Your Mind: How Exercise Can Help Protect Your Brain as You Age
My grandmother had Alzheimer’s and it has given me a drive to do what I can now to protect my brain as I age. Read/listen to this post to learn how exercise may reduce risk of developing Alzheimer’s & dementia.
Stronger at any Stage…
I had always told myself that I wasn’t strong or coordinated or fit. My story about myself was I can’t. Until the summer that my dad asked me to climb a mountain.