A Fun Variety of  Workouts for Women

30 min Classes on:

Instagram LIVE

@itmatterswithviv_classes

Live-Streamed 6:30 -7:00 am (cst)

+ On Demand ANYTIME

Only $24/month — or get 50% off your first month with code FIT4LIFE!

IT MATTERS when you move for YOU

Take care of your strength, sanity & your longevity!

It Matters with Viv

Play Video to Learn More…

Hi. I’m Viv.

How It Matters 30 min Workouts Come to You:


1️⃣ Subscribe right here on the website

2️⃣ You’ll be approved to follow @itmatterswithviv_classes — that’s where all the classes are!

3️⃣ Check your DMs for access info + tips to get started

You’ll get:
✔️ 4 new 30-min workouts weekly
✔️ Live & on-demand options
✔️ Motivation and support from real women just like you
✔️ No gym. No pressure. All progress.

Person in athletic wear performing a kickboxing pose with a supportive message overlayed, expressing enjoyment of a kickboxing workout and comparing it to Tae-bo. The image encourages sharing positive feedback with a five-star rating displayed.
A woman's midsection wearing a sports bra and holding a fitness towel, with a superimposed text message expressing gratitude for videos and positive vibes from a subscriber named M.L.
A motivational post titled "Share the Love" featuring a 5-star rating. It includes a comment from a subscriber expressing gratitude for a body-positive message overheard by their daughter during a workout. The background shows a smiling child being l

* 50% off 1st month: FIT4LIFE

* 50% off 1st month: FIT4LIFE

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$24 / month

4 live-streamed classes a week

+

on-demand library to do classes anytime!

Not sure yet?

Try it FREE for 1 week!


Request to follow @itmatterswithviv_classes

for a full week of access.

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Class Schedule

  • Woman stretching with arms overhead at sunset outdoors

    Mondays: Arms & Agility

    Mondays are for building arm strength and increasing agility. Grab some hand weights and get ready to feel stronger!

  • Person in pink athletic wear stretching on a wooden walkway.

    Tuesdays: Legs & Balance

    Tuesdays we focus on leg strength and balance. Move through the day stronger, taller, and more grounded!

  • Woman wearing pink boxing gloves in gym

    Wednesdays: Kickboxing & Core

    Wednesdays we bring the fire with boxing and core. You don’t need boxing gloves, just a kick-ass attitude!

  • Person in yoga child's pose with hands clasped, soft focus.

    Thursdays: Yoga & Stretching

    Thursdays rejuvenate you with yoga and stretching. You will flow into your weekend feeling calm and centered!

Start today!

Strength, Sanity & Longevity: What’s the deal?

How 30 min a day can improve your overall wellbeing:

Two red dumbbells resting on a wooden floor with a blurred background.

Strength

Strength training is important for everyone - but especially for women as they age because it can help with many aspects of health, including: 

  • Muscle mass: Strength training can help prevent muscle loss, also known as sarcopenia, which is a natural part of aging. 

  • Bone density: Weight-bearing exercises like strength training can help prevent osteoporosis by increasing bone density. 

  • Metabolism: Strength training can increase your muscle-to-fat ratio, which can boost your metabolism. 

  • Pain relief: Strength training can help with back, neck, and joint pain. 

  • Confidence: Strength training can boost your confidence and make you feel better about your body. 

  • Stress reduction: Strength training can help reduce stress and anxiety by releasing endorphins. 

  • Sleep: Strength training can improve sleep quality and help reduce insomnia. 

  • Falls and injuries: Strength training can reduce the risk of falls and injuries. 

  • Heart attack and stroke: Strength training can reduce the risk of heart attack or stroke. 

Learn More:

8 Benefits of Strength Training That'll Convince You To Try It

Article by Women’s Health

Strength training: Get stronger, leaner, healthier

Article by The Mayo Clinic

Woman practicing yoga outdoors with hands in prayer position over her head, wearing a tank top, blurred background.

Sanity

A 30-minute exercise session is beneficial for mental health because it triggers the release of endorphins, the body's natural "feel-good" chemicals, which can significantly improve mood, reduce stress and anxiety, and alleviate symptoms of depression by promoting a positive mental state; essentially acting as a natural mood booster. 

How 30 minutes of exercise improves mental health:

  • Endorphin release:

    During physical activity, the brain releases endorphins, which contribute to feelings of happiness and well-being. 

  • Stress reduction:

    Exercise can lower cortisol levels, a stress hormone, leading to a calmer state. 

  • Improved sleep:

    Regular physical activity can enhance sleep quality, further promoting mental health. 

  • Cognitive function boost:

    Exercise can improve cognitive abilities and focus by stimulating brain cell growth. 

  • Distraction from negative thoughts:

    Engaging in physical activity can provide a mental distraction from worries and negative thought patterns. 

  • Self-esteem enhancement:

    Achieving fitness goals through exercise can boost self-confidence and self-worth. 

Learn More:

Depression and anxiety: Exercise eases symptoms

Article by The Mayo Clinic

Regular physical activity can boost mood

Article by Harvard Health

Person in yoga pose with hands and feet on a mat indoors.

Longivity

Exercise & Yoga can help you live longer and improve your overall health: 

  • Reduces mortality risk: Physical activity can reduce the risk of many major causes of death, including heart disease, stroke, cancer, and type 2 diabetes. 

  • Improves cardiovascular health: Exercise sends oxygen and nutrients to your tissues, which helps your heart and lungs work more efficiently. 

  • Strengthens muscles: Exercise can improve your muscle strength and endurance. 

  • Improves mental health: Exercise can improve your mental health and give you confidence. 

  • Can be social: Working out over zoom is a way to be a part of a community and know you’re not alone! It’s motivating and more fun to workout with others - even if it’s on video!

  • Yoga can help with longevity by reducing stress, inflammation, and anxiety, and improving balance, flexibility, and strength.

Learn More:

Women who do strength training live longer. How much is enough?

Article by NPR

10 Types of Exercise That Can Help You Live Longer

Article by AARP

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Quick Reminders:

All classes are hosted on Instagram @itmatterswithviv_classes

  1. Subscriptions are managed securely through this site

  2. You’ll be sent a DM after subscribing with everything you need to start!

  3. $24/month — Cancel anytime
    🎁 Use code FIT4LIFE for 50% off your first month!